ITALIAN 5 GRAIN LOAF vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 15 nutrient categories
ITALIAN 5 GRAIN LOAF: 4
vs
ENGLISH MUFFINS: 6
(5 ties)
Overview
| Nutrient | ITALIAN 5 GRAIN LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 54.4 g | 42.1 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN 5 GRAIN LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN 5 GRAIN LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 561 MG | 526 MG |