ITALIAN 40 CALORIE SLICED BREAD vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 6 out of 12 nutrient categories
ITALIAN 40 CALORIE SLICED BREAD: 5
vs
WHEAT LITE HAMBURGER ROLLS: 6
(1 ties)
Overview
| Nutrient | ITALIAN 40 CALORIE SLICED BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 209 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 37.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 25 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN 40 CALORIE SLICED BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN 40 CALORIE SLICED BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 163 MG | |
| Iron, Fe | 1.4 MG | 8.6 MG | |
| Potassium, K | 36 MG | 140 MG | |
| Sodium, Na | 446 MG | 558 MG |