ITALIAN 40 CALORIE SLICED BREAD vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 8 out of 15 nutrient categories
ITALIAN 40 CALORIE SLICED BREAD: 5
vs
SOURDOUGH: 8
(2 ties)
Overview
| Nutrient | ITALIAN 40 CALORIE SLICED BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 143 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 46.4 g | 52.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 25 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN 40 CALORIE SLICED BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 105 UG | |
| Niacin | 1.1 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN 40 CALORIE SLICED BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 446 MG | 526 MG |