ITALIAN 3 CHEESE BLEND PARMESAN CHEESE vs HABANERO JACK CHEESE
Nutrition comparison per 100 g serving
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ITALIAN 3 CHEESE BLEND PARMESAN CHEESE wins in 3 out of 11 nutrient categories
ITALIAN 3 CHEESE BLEND PARMESAN CHEESE: 3
vs
HABANERO JACK CHEESE: 2
(6 ties)
Overview
| Nutrient | ITALIAN 3 CHEESE BLEND PARMESAN CHEESE | HABANERO JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN 3 CHEESE BLEND PARMESAN CHEESE | HABANERO JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN 3 CHEESE BLEND PARMESAN CHEESE | HABANERO JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 607 MG |