ITALIA OVEN BAKED TOMATOES WITH GARLIC & CAPERS SEASONED vs VEGGIE SPREAD
Nutrition comparison per 100 g serving
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VEGGIE SPREAD wins in 3 out of 11 nutrient categories
ITALIA OVEN BAKED TOMATOES WITH GARLIC & CAPERS SEASONED: 2
vs
VEGGIE SPREAD: 3
(6 ties)
Overview
| Nutrient | ITALIA OVEN BAKED TOMATOES WITH GARLIC & CAPERS SEASONED | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 40 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIA OVEN BAKED TOMATOES WITH GARLIC & CAPERS SEASONED | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIA OVEN BAKED TOMATOES WITH GARLIC & CAPERS SEASONED | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 525 MG | 450 MG |