ISRAELI STYLE GEFILTE FISH vs SUPER LUMP CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
SUPER LUMP CRAB MEAT wins in 6 out of 11 nutrient categories
ISRAELI STYLE GEFILTE FISH: 4
vs
SUPER LUMP CRAB MEAT: 6
(1 ties)
Overview
| Nutrient | ISRAELI STYLE GEFILTE FISH | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 5.9 g | 19.6 g | |
| Carbs | 9.8 g | 0 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI STYLE GEFILTE FISH | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ISRAELI STYLE GEFILTE FISH | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 471 MG | 286 MG |