ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS: 2
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 349 cal | 190 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 74.4 g | 23.9 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 125 MG |