ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS vs PENNE PASTA
Nutrition comparison per 100 g serving
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PENNE PASTA wins in 9 out of 14 nutrient categories
ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS: 1
vs
PENNE PASTA: 9
(4 ties)
Overview
| Nutrient | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 349 cal | 345 cal | |
| Protein | 11.6 g | 12.1 g | |
| Carbs | 74.4 g | 72.4 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | PENNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 241 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |