ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS vs COUS COUS
Nutrition comparison per 100 g serving
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COUS COUS wins in 4 out of 10 nutrient categories
ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS: 1
vs
COUS COUS: 4
(5 ties)
Overview
| Nutrient | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | COUS COUS | Winner |
|---|---|---|---|
| Calories | 349 cal | 113 cal | |
| Protein | 11.6 g | 3.6 g | |
| Carbs | 74.4 g | 22 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | COUS COUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI MEDITERRANEAN TOASTED PASTA TRICOLOR PEARL COUSCOUS | COUS COUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |