ISRAELI COUSCOUS vs TRI COLOR TORTELLINI PASTA
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS wins in 5 out of 10 nutrient categories
ISRAELI COUSCOUS: 5
vs
TRI COLOR TORTELLINI PASTA: 4
(1 ties)
Overview
| Nutrient | ISRAELI COUSCOUS | TRI COLOR TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 192 cal | |
| Protein | 10 g | 7.2 g | |
| Carbs | 76.7 g | 35.2 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS | TRI COLOR TORTELLINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ISRAELI COUSCOUS | TRI COLOR TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 800 MG | 384 MG |