ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 11 nutrient categories
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 2
vs
COUSCOUS: 5
(4 ties)
Overview
| Nutrient | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 11.6 g | 13.3 g | |
| Carbs | 76.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |