ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA vs TWISTS BETTER PASTA
Nutrition comparison per 100 g serving
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TWISTS BETTER PASTA wins in 6 out of 11 nutrient categories
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 2
vs
TWISTS BETTER PASTA: 6
(3 ties)
Overview
| Nutrient | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | TWISTS BETTER PASTA | Winner |
|---|---|---|---|
| Calories | 163 cal | 345 cal | |
| Protein | 11.6 g | 25.5 g | |
| Carbs | 76.7 g | 50.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | TWISTS BETTER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | TWISTS BETTER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 936 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |