ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA vs SPINACH & RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & RICOTTA wins in 5 out of 10 nutrient categories
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 3
vs
SPINACH & RICOTTA: 5
(2 ties)
Overview
| Nutrient | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 163 cal | 200 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 76.7 g | 22.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 96 MG |