ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA vs RAVIOLI PIZZA
Nutrition comparison per 100 g serving
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RAVIOLI PIZZA wins in 7 out of 10 nutrient categories
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 2
vs
RAVIOLI PIZZA: 7
(1 ties)
Overview
| Nutrient | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | RAVIOLI PIZZA | Winner |
|---|---|---|---|
| Calories | 163 cal | 150 cal | |
| Protein | 11.6 g | 6.0 g | |
| Carbs | 76.7 g | 26.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | RAVIOLI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | RAVIOLI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 113 MG |