ISOJIMAN NORI NORI vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
ISOJIMAN NORI NORI: 3
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | ISOJIMAN NORI NORI | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 184 cal | |
| Protein | 3.3 g | 23.7 g | |
| Carbs | 30 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISOJIMAN NORI NORI | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISOJIMAN NORI NORI | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 1,600 MG | 53 MG |