ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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FLAX GRANOLA wins in 5 out of 11 nutrient categories
ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS: 4
vs
FLAX GRANOLA: 5
(2 ties)
Overview
| Nutrient | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 327 cal | 400 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 80 g | 62 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 10.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |