ISLAND TRIO SNACKS vs SAHARA GOLD
Nutrition comparison per 100 g serving
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SAHARA GOLD wins in 6 out of 12 nutrient categories
ISLAND TRIO SNACKS: 3
vs
SAHARA GOLD: 6
(3 ties)
Overview
| Nutrient | ISLAND TRIO SNACKS | SAHARA GOLD | Winner |
|---|---|---|---|
| Calories | 350 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 90 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TRIO SNACKS | SAHARA GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND TRIO SNACKS | SAHARA GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 238 MG | 22 MG |