ISLAND TRAIL MIX vs COATED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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COATED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
ISLAND TRAIL MIX: 2
vs
COATED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | ISLAND TRAIL MIX | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 464 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 55.2 g | 17.9 g | |
| Fat | 24.1 g | 50 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TRAIL MIX | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ISLAND TRAIL MIX | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Sodium, Na | 172 MG | 607 MG |