ISLAND TERIYAKI TURKEY TENDERLOINS vs CHICKEN
Nutrition comparison per 100 g serving
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ISLAND TERIYAKI TURKEY TENDERLOINS wins in 4 out of 10 nutrient categories
ISLAND TERIYAKI TURKEY TENDERLOINS: 4
vs
CHICKEN: 3
(3 ties)
Overview
| Nutrient | ISLAND TERIYAKI TURKEY TENDERLOINS | CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 19.6 g | 24.7 g | |
| Carbs | 4.5 g | 1.2 g | |
| Fat | 0.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TERIYAKI TURKEY TENDERLOINS | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND TERIYAKI TURKEY TENDERLOINS | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 259 MG | 353 MG |