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Wegmans Food, CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
About CHICKEN
Wegmans Honey Brined Chicken with Lemon Pepper Seasoning provides 188 calories, 24.71 g of protein, 9.41 g of fat, and only 1.18 g of carbohydrates per 85 g serving. The chicken is brined with honey powder, vinegar, salt, and natural flavor before being seasoned with lemon pepper. The very high protein and low carbohydrate profile makes it a practical option for high-protein or low-carb diets. It is sold ready-to-eat from the deli section.
Ingredients
HONEY BRINED CHICKEN (CONTAINS UP TO 12% OF A SOLUTION OF: WATER, SEASONING [SUGAR, SALT, HONEY POWDER {HONEY, EVAPORATED CANE SYRUP}, NATURAL FLAVOR], VINEGAR, SALT), LEMON PEPPER SEASONING (SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE AND CALCIUM SILICATE [ADDED TO MAKE FREE FLOWING], CELERY SEED, LEMON OIL, YELLOW 5).
Dietary Information
CHICKEN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, CHICKEN gets 53% of its calories from protein, 3% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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