ISLAND TERIYAKI TURKEY BREAST TENDERLOINS vs CHICKEN LIVERS
Nutrition comparison per 100 g serving
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ISLAND TERIYAKI TURKEY BREAST TENDERLOINS wins in 5 out of 10 nutrient categories
ISLAND TERIYAKI TURKEY BREAST TENDERLOINS: 5
vs
CHICKEN LIVERS: 3
(2 ties)
Overview
| Nutrient | ISLAND TERIYAKI TURKEY BREAST TENDERLOINS | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 4.5 g | 0.9 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TERIYAKI TURKEY BREAST TENDERLOINS | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ISLAND TERIYAKI TURKEY BREAST TENDERLOINS | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Sodium, Na | 259 MG | 71 MG |