ISLAND TERIYAKI SAUCE vs YELLOW CURRY PASTE
Nutrition comparison per 100 g serving
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YELLOW CURRY PASTE wins in 8 out of 12 nutrient categories
ISLAND TERIYAKI SAUCE: 1
vs
YELLOW CURRY PASTE: 8
(3 ties)
Overview
| Nutrient | ISLAND TERIYAKI SAUCE | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 156 cal | 133 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 31.3 g | 20 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TERIYAKI SAUCE | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ISLAND TERIYAKI SAUCE | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 6,600 MG |