ISLAND SUN vs PREMIUM SLICED BEETS
Nutrition comparison per 100 g serving
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ISLAND SUN wins in 7 out of 11 nutrient categories
ISLAND SUN: 7
vs
PREMIUM SLICED BEETS: 1
(3 ties)
Overview
| Nutrient | ISLAND SUN | PREMIUM SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 15 cal | 37 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.9 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SUN | PREMIUM SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ISLAND SUN | PREMIUM SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 246 MG | 236 MG |