ISLAND SUN vs FARM FRESH FERMENTS SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND SUN wins in 6 out of 10 nutrient categories
ISLAND SUN: 6
vs
FARM FRESH FERMENTS SAUERKRAUT: 2
(2 ties)
Overview
| Nutrient | ISLAND SUN | FARM FRESH FERMENTS SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 3.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SUN | FARM FRESH FERMENTS SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ISLAND SUN | FARM FRESH FERMENTS SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 246 MG | 733 MG |