ISLAND SNACKS vs KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 4 out of 10 nutrient categories
ISLAND SNACKS: 3
vs
KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | ISLAND SNACKS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 7.1 g | 85.7 g | |
| Fat | 50 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SNACKS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND SNACKS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 61 MG | 429 MG |