ISLAND SNACKS vs CHILE LIMON FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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CHILE LIMON FLAVORED ALMONDS wins in 3 out of 10 nutrient categories
ISLAND SNACKS: 2
vs
CHILE LIMON FLAVORED ALMONDS: 3
(5 ties)
Overview
| Nutrient | ISLAND SNACKS | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SNACKS | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND SNACKS | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 214 MG | 214 MG | Tie |