ISLAND SNACKS vs CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ISLAND SNACKS: 4
vs
CHEDDAR CHEESE FLAVORED POPCORN: 4
(3 ties)
Overview
| Nutrient | ISLAND SNACKS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SNACKS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND SNACKS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 214 MG | 679 MG |