ISLAND SNACKS vs HONEY ROASTED MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS ALMONDS wins in 8 out of 13 nutrient categories
ISLAND SNACKS: 2
vs
HONEY ROASTED MIXED NUTS ALMONDS: 8
(3 ties)
Overview
| Nutrient | ISLAND SNACKS | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SNACKS | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND SNACKS | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 107 MG | 357 MG |