ISLAND SNACKS vs PORK RINDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ISLAND SNACKS: 4
vs
PORK RINDS: 4
(2 ties)
Overview
| Nutrient | ISLAND SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 1,071 MG |