ISLAND SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
ISLAND SNACKS: 3
vs
BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | ISLAND SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 17.9 g | 39.3 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ISLAND SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 857 MG | 1,071 MG |