ISLAND PISTACHIO GRANOLA vs ORGANIC MILLET FLAX
Nutrition comparison per 100 g serving
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ORGANIC MILLET FLAX wins in 7 out of 12 nutrient categories
ISLAND PISTACHIO GRANOLA: 2
vs
ORGANIC MILLET FLAX: 7
(3 ties)
Overview
| Nutrient | ISLAND PISTACHIO GRANOLA | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 5.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND PISTACHIO GRANOLA | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ISLAND PISTACHIO GRANOLA | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 218 MG | 312 MG | |
| Sodium, Na | 191 MG | 212 MG |