ISLAND PEANUTS RAISINS vs PEANUT CHILI AND LEMON
Nutrition comparison per 100 g serving
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ISLAND PEANUTS RAISINS wins in 5 out of 10 nutrient categories
ISLAND PEANUTS RAISINS: 5
vs
PEANUT CHILI AND LEMON: 3
(2 ties)
Overview
| Nutrient | ISLAND PEANUTS RAISINS | PEANUT CHILI AND LEMON | Winner |
|---|---|---|---|
| Calories | 469 cal | 786 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 50 g | 10.7 g | |
| Fat | 28.1 g | 64.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND PEANUTS RAISINS | PEANUT CHILI AND LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND PEANUTS RAISINS | PEANUT CHILI AND LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 0 MG |