ISLAND PEANUTS RAISINS vs MOCROWAVE POPCORN
Nutrition comparison per 100 g serving
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MOCROWAVE POPCORN wins in 6 out of 12 nutrient categories
ISLAND PEANUTS RAISINS: 3
vs
MOCROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | ISLAND PEANUTS RAISINS | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 393 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 28.1 g | 7.1 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND PEANUTS RAISINS | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND PEANUTS RAISINS | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 62 MG | 857 MG |