ISLAND ONION MACADAMIA NUTS vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND ONION MACADAMIA NUTS wins in 5 out of 10 nutrient categories
ISLAND ONION MACADAMIA NUTS: 5
vs
OUR FAMILY: 3
(2 ties)
Overview
| Nutrient | ISLAND ONION MACADAMIA NUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 714 cal | 579 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 17.9 g | 52.6 g | |
| Fat | 71.4 g | 23.7 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND ONION MACADAMIA NUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND ONION MACADAMIA NUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 536 MG | 53 MG |