ISLAND DRAGON DRAGON FRUIT vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 5 out of 12 nutrient categories
ISLAND DRAGON DRAGON FRUIT: 4
vs
BLACKBERRIES: 5
(3 ties)
Overview
| Nutrient | ISLAND DRAGON DRAGON FRUIT | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 13.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND DRAGON DRAGON FRUIT | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ISLAND DRAGON DRAGON FRUIT | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 204 MG | 129 MG | |
| Sodium, Na | 0 MG | 4 MG |