ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL vs TOASTED CEREAL
Nutrition comparison per 100 g serving
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ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL wins in 7 out of 11 nutrient categories
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 7
vs
TOASTED CEREAL: 2
(2 ties)
Overview
| Nutrient | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 58 g | 68.6 g | |
| Fat | 12 g | 4.3 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 57 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 300 MG | 229 MG |