ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL vs MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL wins in 9 out of 16 nutrient categories
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 4
vs
MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 58 g | 85 g | |
| Fat | 12 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 4 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 340 MG | 350 MG | |
| Sodium, Na | 300 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |