ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL vs MAPLE ALMOND CRUNCH HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE ALMOND CRUNCH HOT CEREAL wins in 6 out of 10 nutrient categories
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 3
vs
MAPLE ALMOND CRUNCH HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | MAPLE ALMOND CRUNCH HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 58 g | 38.6 g | |
| Fat | 12 g | 25 g | |
| Fiber | 10 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | MAPLE ALMOND CRUNCH HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 286 MG | |
| Iron, Fe | 4 MG | 6.8 MG | |
| Potassium, K | 340 MG | 723 MG | |
| Sodium, Na | 300 MG | 284 MG |