ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL vs HEARTLAND
Nutrition comparison per 100 g serving
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ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL wins in 8 out of 11 nutrient categories
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 8
vs
HEARTLAND: 1
(2 ties)
Overview
| Nutrient | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | HEARTLAND | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 58 g | 73.2 g | |
| Fat | 12 g | 10.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | HEARTLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | HEARTLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 340 MG | 321 MG | |
| Sodium, Na | 300 MG | 232 MG |