ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL vs CRANBERRY FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY FLAX INSTANT OATMEAL wins in 10 out of 15 nutrient categories
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 4
vs
CRANBERRY FLAX INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 58 g | 75 g | |
| Fat | 12 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 325 MG | |
| Iron, Fe | 4 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 340 MG | 275 MG | |
| Sodium, Na | 300 MG | 400 MG |