ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL vs CLUSTERS OF OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
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CLUSTERS OF OATS & HONEY CEREAL wins in 9 out of 15 nutrient categories
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 5
vs
CLUSTERS OF OATS & HONEY CEREAL: 9
(1 ties)
Overview
| Nutrient | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 58 g | 84.6 g | |
| Fat | 12 g | 2.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 4 MG | 13.9 MG | |
| Potassium, K | 340 MG | 205 MG | |
| Sodium, Na | 300 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |