ISLAND CHICKEN & RICE vs MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI wins in 7 out of 10 nutrient categories
ISLAND CHICKEN & RICE: 2
vs
MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI: 7
(1 ties)
Overview
| Nutrient | ISLAND CHICKEN & RICE | MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 134 cal | 120 cal | |
| Protein | 6.0 g | 8.7 g | |
| Carbs | 23.2 g | 13.7 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND CHICKEN & RICE | MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 8.7 MG |
Minerals
| Mineral | ISLAND CHICKEN & RICE | MACARONI & CHEESE DINNER WITH ROASTED CHICKEN AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 197 MG | 237 MG |