ISERNIO'S vs 93% LEAN 7 FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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ISERNIO'S wins in 5 out of 9 nutrient categories
ISERNIO'S: 5
vs
93% LEAN 7 FAT GROUND TURKEY: 2
(2 ties)
Overview
| Nutrient | ISERNIO'S | 93% LEAN 7 FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 19.0 g | 17.9 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISERNIO'S | 93% LEAN 7 FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | ISERNIO'S | 93% LEAN 7 FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 674 MG | 80 MG |