ISERNIO'S vs FARMLAND

Nutrition comparison per 100 g serving

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ISERNIO'S wins in 3 out of 10 nutrient categories

ISERNIO'S: 3 vs FARMLAND: 2 (5 ties)

Overview

Nutrient	ISERNIO'S	FARMLAND	Winner
Calories	250 cal	571 cal
Protein	23.2 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ISERNIO'S	FARMLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ISERNIO'S	FARMLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	839 MG	1,714 MG

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