ISADORA vs KING COLE

Nutrition comparison per 100 g serving

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ISADORA wins in 5 out of 10 nutrient categories

ISADORA: 5 vs KING COLE: 3 (2 ties)

Overview

Nutrient	ISADORA	KING COLE	Winner
Calories	162 cal	72 cal
Protein	7.7 g	2.4 g
Carbs	16.9 g	15.2 g
Fat	6.9 g	0 g
Fiber	5.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ISADORA	KING COLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ISADORA	KING COLE
Calcium, Ca	31 MG	16 MG
Iron, Fe	2.8 MG	1.2 MG
Sodium, Na	362 MG	312 MG

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