ISABEL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
ISABEL wins in 6 out of 10 nutrient categories
ISABEL: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | ISABEL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 96 cal | 122 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 7.1 g | 22.2 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISABEL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 13.3 MG |
Minerals
| Mineral | ISABEL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 329 MG | 289 MG |