ISABEL vs MRS. KINSER'S
Nutrition comparison per 100 g serving
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MRS. KINSER'S wins in 5 out of 10 nutrient categories
ISABEL: 4
vs
MRS. KINSER'S: 5
(1 ties)
Overview
| Nutrient | ISABEL | MRS. KINSER'S | Winner |
|---|---|---|---|
| Calories | 96 cal | 210 cal | |
| Protein | 4.7 g | 11 g | |
| Carbs | 7.1 g | 7 g | |
| Fat | 4.7 g | 16 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISABEL | MRS. KINSER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.2 MG |
Minerals
| Mineral | ISABEL | MRS. KINSER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 329 MG | 460 MG |