ISABEL vs JYOTI NATURAL FOODS
Nutrition comparison per 100 g serving
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JYOTI NATURAL FOODS wins in 5 out of 10 nutrient categories
ISABEL: 4
vs
JYOTI NATURAL FOODS: 5
(1 ties)
Overview
| Nutrient | ISABEL | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 212 cal | 113 cal | |
| Protein | 8.2 g | 5.6 g | |
| Carbs | 10.6 g | 15.5 g | |
| Fat | 15.3 g | 4.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISABEL | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ISABEL | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 388 MG | 549 MG |