ISABEL vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
ISABEL: 2
vs
SARDINES IN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | ISABEL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 12.5 g | 20.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISABEL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISABEL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 298 MG | |
| Iron, Fe | 12.9 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 286 MG |