ISABEL vs LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN SOYBEAN OIL wins in 4 out of 10 nutrient categories
ISABEL: 3
vs
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 4
(3 ties)
Overview
| Nutrient | ISABEL | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 286 cal | 208 cal | |
| Protein | 12.5 g | 20.8 g | |
| Carbs | 1.8 g | 2.8 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISABEL | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISABEL | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 347 MG | |
| Iron, Fe | 12.9 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 403 MG |